- Genres: Self-Help/Inspirational
CA$24.95You will laugh. You will cry. You will be uplifted. Journalist Christalee Froese vividly brings to life her recovery from depression in her first book, Journey to Joy. This bold, brave memoir follows Froese on a two-year journey to restore her happiness, and her faith in life. After spending 21 days each month focusing on life-restoring topics like peace, creativity, food, fitness, faith, love, writing, travel, gratitude, and joy itself, Froese emerges with the hope she’d lost. Both heartbreaking and humorous, Journey to Joy offers insight into the stumbles and falls of recovery, and the persistence required to get back up time and again. Froese’s journey takes her to a Chinese orphanage where she finds courage, strength and true purpose. The raw storytelling will change how you view depression and anxiety … and permanently alter your own approach to joy. Most profoundly, Journey to Joy will restore your faith in miracles, and the underlying goodness of mankind. "Grab a pack of sticky notes and choose your own topics of joy. I invite you to embrace your suppressed desires as we wind our way through this book, and life, together. May the act of writing down things you love and have always wanted to do set you free, as it did for me." --Christalee Froese
CA$19.95Step out from the shadows. Perhaps you are personally being challenged by addictions, or maybe you find yourself in a situation where someone close to you is demonstrating the characteristics of an addict. As a parent, grandparent, friend, or employer, it is impossible to deny the impact of addictions. Are you experiencing a loss of control around your own substance use? Do you currently know a loved one who is struggling with addictions, self-injurious behaviours, or thoughts of suicide? Do you find yourself feeling lost or helpless about the situation? Education is the greatest tool for assisting you in your time of need. Whether you are dealing with addictions personally, or are observing a loved one struggle with them, this book will guide you. You will learn the tools that will allow you to take your power back, and regain control over your life. There is always hope, and a new life free from chaos and uncertainty awaits.
CA$19.95Grieving for your child is an appalling prospect, truly a parent's worst nightmare.
Through a mist of pain and sorrow, Alison Montgomery struggled to find some measure of peace and, in doing so, rediscover herself after the accidental death of her 24-year-old son, Chris. Shattered by the loss, she is not the person she was--her life forever divided into "before" and "after," defined by membership in a fraternity of grieving parents who function every day in a disbelieving fog.
You never get over it; you just get through it ... one day at a time.
CA$19.95We live in a world full of possibilities...Our lives are written in code—one that can be cracked. The code is written in misery, bad experiences and negative memories. Through healing and awareness, we can break the code to reveal what lies beneath: forgiveness, love and understanding. Pain and illness are often self-created, but we can uncreate them as well. We can take back our power and learn to feel better by becoming conscious and aware.
CA$18.88In Canada, 89% of senior citizens aged 65 and older have at least one chronic disabling degenerative disease. Healthy Aging Naturally provides evidence-based natural, healthy lifestyle strategies that can prolong productive disability-free years (so you will age independently).
CA$17.95One of the biggest steps towards healing is the act of telling your story … Why is it that some individuals give up in the face of a challenge while others are able to rise above? While it is easier to give up, it is through your challenges that you are able to grow. These courageous, real-life stories are true examples of loss, pain, and devastation. You will be taken through stories of addiction, abuse, domestic violence, and grief. As you feel the pain of each struggle, you will also gain valuable insight as to how each person was able to persevere. In learning from these triumphs, it will become evident that we are not created to give up in the face of adversity … we are born resilient.
CA$17.95A timely, powerful book …
When it comes to mental health, too many men are suffering in silence. MENtal Health: It’s Time to Talk tells the true stories of prairie men—including Chris Beaudry, former assistant coach of the Humboldt Broncos—who have persevered through various mental health challenges. Together, they put a voice to topics including masculinity, mental illness, addiction, sexual abuse, and suicide.
These men speak out in raw honesty because they understand that the conversation doesn’t start until someone starts talking. The silence has been broken. The time to talk is now.
CA$16.95Olga Stefaniuk will always be grateful she had cancer. Fighting the disease helped her find strength she didn't know she had.
Determined to use her life for a greater purpose, she started cancer support groups, brought cancer retreats to Saskatchewan and spread a message of hope to patients, caregivers and the medical community.
Her story of resilience, positivity and resolve to make a difference reminds us all what power we hold within.
CA$15.95Goodbye stress, hello life…
We live in a fast-paced society with a seemingly endless list of demands. Life naturally brings its share of challenges and stress—the key is to move forward so that it doesn’t impact other areas of your life.
It has been said that the greatest challenge in life is discovering who we are. The next test is being happy with what we find. Drawing from personal and professional experiences, Allan inspires you to persevere through your personal challenges rather than avoid them. Heempowers you to take an honest look at what lies beneath your stressors, and provides the tools to heal through a holistic approach.
You will be inspired to stop existing and start living for you. You will be empowered to take back control and create a life of peace and happiness no matter what surrounds you. This is your journey.
CA$15.95Zachary wakes up feeling worried. His tummy flippity-flops. His heart drums fast. What if today’s spelling test is too hard? What if he’s too nervous to give his book report? Together with his mother, he learns about the power of mindfulness and uses 6 mindfulness tools to find peace and happiness in the precious present moment.
CA$14.95This book speaks to the power of commitment and availability as a treatment tool to effect the most change. In traditional therapy the therapist sits on one side of the process and the client sits on the other. In Dr. Manswell's approach, the therapist, while still respecting the boundaries of therapist and client, becomes part of the solution. Trust, availability, respect, commitment and patience shared equally amongst these three key players makes the difference. Gambling addiction is such a puzzle to those not afflicted with this disability. Dr. Manswell and his clients help us gain insight into the thinking process and emotions that are at war within the gambler as they struggle to overcome the devastating hold gambling has over their lives. It is a story of pain, but more importantly it is a story of hope and of perseverance — and, finally, of success.
CA$14.95Judith Pellerin's Dancing My Life, Dancing My God uses the metaphor of dance to describe how life can be lived joyously and with fulfillment.
The concept of dance as prayer, as communication between self and God, is introduced in an engaging and accepting way for those seeking to discover deeper meaning in their communion with the Divine.
Balancing information on the history of dance as Spirit-led communication with more personal anecdotes of the meaning of dance for people today, Dancing My Life, Dancing My God offers a starting place for discussion and discovery of dancing a Spirit-filled life.
OUR CLIENTS SAY...
Marion Mutala, author of the award-winning Baba’s Babushka series
Eileen Munro, author of ABC’s Down on the Farm
Ghosts of Government House
The Canadian Shield Alphabet
I Like You, I Like Me, Too!
Ileen Sheehan Boechler, author of I Know My Onions: Homesteading North of the 53rd
Forgotten Gardens, Abandoned Landscapes & Remarkable Restorations
Boris Kishchuk, author of Long-Term Care in Saskatchewan and Crown Corporations of Saskatchewan
You're Going Where?!
Dr. Felix Veloso, author of Stroke Prevention Naturally: Proven Non-Pharmaceutical Stroke Avoidance Strategies and Dementia Prevention Naturally: Evidence-Based Strategies To Enrich Cognition
Treena Wynes, author of Am I the Only One? Struggling Being a Teen
Val Lawton, professional artist
Where Does Your Dog Sleep?
Joyce Olesen, author of 113 Boathouse Hill
Wes Funk, award-winning novelist, author of Cherry Blossoms, Dead Rock Stars and Wes Side Story: A Memoir
Jakob, Out of the Village
He Who Flies By Night: The Story of Grey Owl
Bev Lundahl, author of Entangled Roots: The Mystery of Peterborough’s Headless Corpse